mind stillness : ​ค้นหาหนังสือธรรมะ หน้า 7 / 57

Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the rim of the nostril, on the right side for men an

This text outlines the seven key resting points or bases of the mind within the body, essential for meditation and body awareness practices. These points include locations at the nostrils, inner corne

DHAMMAKAYA MEDITATION (Referenced from Luang Por Dattajeevo's book, Man's Personal Transformation, printed 2005. Notes interjected for clarity.) Dhammakaya Meditation For Beginners: By deepening yo

Dhammakaya Meditation helps you unlock your mind's potential by achieving a standstill through deep meditation. By balancing mindfulness and happiness, you can find contentment and direction in life.

ABOVE ALL CIRCUMSTANCES IVXVII Outward Movement, Inward Stillness Our career is merely a secondary priority that goes hand in hand with the Dhamma, the spiritual lessons which can be practiced during

The content emphasizes that while our careers are important, they should be secondary to our spiritual lessons, or Dhamma. By practicing mindfulness and resting our minds at the center of our bodies d

money, own effort by passing through danger, wasting and sometimes losing our wealth, physical organs or even our lives. An external journey creates tedium, temporary joy and limited experiences. As t

This text discusses the contrasting experiences of external and internal journeys. While external journeys may lead to boredom and loss, the internal journey through meditation offers relaxation and g

ELEMENTS OF BUDDHIST LIFESTYLE 55.Choice of Words Words that hinder others' stillness and peacefulness of mind should never pass our lips. Much less comments that discourage others from practising med

This text emphasizes the importance of choosing words that foster stillness and peace in others. It suggests avoiding comments that discourage meditation and instead encourages speaking positively to

Buddhist Congregation become world-peace. The world has experienced spiritual drought for a long time, and the peaceful congregation will bring about change. Peace that everyone has longed for will co

In a world beset by spiritual drought, the Buddhist congregation advocates for the power of meditation as a solution to achieve world peace. Problems are rooted in the wicked mind, and to achieve peac

Base on this truth, whether we are content or not, as humans, we must learn to have calm and unwavering minds, not to be frightened of life's uncertainties, and know how to remain alert, like the eart

This text reflects on the teachings of Buddha regarding the importance of maintaining a calm and unwavering mind in the face of life's uncertainties. Buddha taught Venerable Rahula that like the earth

3. Purify the mind: Keep one's mind bright and clear all the time, while inhaling and exhaling. If a person inhales and does not exhale, that person's life will come to an end. Death bears no sign of

This text discusses the significance of maintaining a clear and bright mind through inhalation and exhalation as key to life and decision-making. It emphasizes preparing for death by reflecting on pas

178. ONLY MERIT IN MIND If you come to the temple for the sole purpose of gaining merit, then you are on the right path and you will never fall into misfortune. On the other hand, if you come here to

เนื้อหาเน้นที่การมาที่วัดเพื่อสะสมคุณธรรมและหลีกเลี่ยงความทุกข์ ความคิดที่เป็นบวก มุ่งมั่นที่จะอยู่ห่างจากความคิดลบ การตรวจสอบตนเอง และเส้นทางสู่การดับทุกข์และหาความสุข การค้นพบพระธรรมและการทำสมาธิจะช

is tomorrow's still mind, today's darkness is tomorrow's inner brightness, today's perseverance is tomorrow's fulfillment. Don't be disappointed if you find your mind wandering. It is only natural fo

This text discusses the journey of meditation and perseverance toward achieving inner brightness and fulfillment. It highlights that distractions are normal for beginners but encourages continuous eff

Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constantly, with or without visualizing the image. Do this frequently, and your mind will grow accustomed

This text discusses the importance of centering your awareness at the center of your body and the technique of mindful contemplation practiced twice a day. It compares this practice to the daily praye

Journey to Joy 294 Imagine the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the centre of the body with this feeling. Maintain the feeling of relaxation

Journey to Joy guides you through meditation techniques using visualization to enhance relaxation and focus. Picture a soft bird's feather touching water and concentrate your mind at your abdomen's ce

Journey to Joy 306 should set aside some time just for meditation in order to become familiar with the Middle Way. Business and the mind should go hand in hand. A business is used in the search for mo

In 'Journey to Joy', the importance of meditation in finding peace and managing time effectively is emphasized. Readers are encouraged to integrate mindfulness into their daily routines, focusing on t

If you do not know your own mind, how will serenity arise? The responsibilities of daily life are constantly pulling your mind to attach with external forces to you because you are fixated on your ex

The text discusses the importance of self-awareness and understanding one's mind as essential steps toward achieving serenity. It highlights how external factors like daily responsibilities and politi

Finding your mind is not a difficult task Comfortably lean up against the back of a chair and gently close your eyes. Yes, right. You are feeling all your thoughts passing through your mind one after

Finding your mind is a process of calming your thoughts and focusing on one at a time. By leaning back, closing your eyes, and acknowledging your waves of thoughts, you can begin to arrange mental pri

85. PURIFIED MIND As I converse with various people, I keep my mind always in its purified state, always centered in merit and in Dhamma. No greed, anger, or nonsense are allowed to defile me. In the

The text discusses the significance of maintaining a purified mind focused on merit and Dhamma. It emphasizes the importance of compassion in understanding others' suffering while acknowledging that e

4. Maintain your mind at the center of the body all the time: Even after having finished your formal sitting, maintain your mind at the center of the body the whole of the time. No matter whether you

This meditation guide emphasizes the importance of centering your mind at the body's center at all times. Practitioners should continue to repeat the mantra 'Samma-Araham' and bring all arising though

Reflect on what our great teacher has taught us. Our Great Master Luang Pu16 Wat Paknam17 advised us to visualize a crystal sphere and recite the mantra “samma ar- ahang”8 at the same time. Visualizin

Reflecting on the teachings of our Great Master Luang Pu, we learn the importance of visualizing a crystal sphere while reciting the mantra 'samma ar- ahang' to maintain mindfulness. Mindfulness and r

Base on this truth, whether we are content or not, as humans, we must learn to have calm and unwavering minds, not to be frightened of life's uncertainties, and know how to remain alert, like the eart

This content emphasizes the importance of maintaining a calm and unwavering mind amidst life's uncertainties. Drawing from the teachings of the Lord Buddha to Venerable Rahula, it illustrates the need

Kamma causes reproductive act, a final phase of life before departing this present world or a final idea or mind that is attached to is called reproductive kamma. If one has an idea on merits when on

Reproductive kamma represents the final thoughts and mental conditions one experiences before departing this world. A positive focus on merits and virtues leads to a better state of mind and body, whi